Body & Strength Training for Women Over 40 at Living Bolder
Full-Body Strength Training workouts twice a week will boost metabolism to burn fat, tone your body, build lean muscle, and improve bone density. You need weights heavy enough to challenge you. Light weights and bands don't provide enough stimulus for muscle and bone growth. You need the right intensity. Bolder STRONG 12-Week Strength Training , Cardio & Mobility Program 12-Weeks of workouts - each week contains a carefully planned mix of Strength, Cardio Intervals and Mobility workouts and Recovery - designed especially for the needs of midlife women over 40. Full length video workouts you do along with me. 4 or 5 days a week, only 20-40 minutes a day. Optional Functional or Barre workouts. Recovery: Mobility and Core workouts. Private Facebook group for your questions and support. Access to program for 24 weeks - that's SIX MONTHS of fitness.